Why Go Vegan? – A Sustainable Choice for Health and the Environment
Why Go Vegan? – A Sustainable Choice for Health and the Environment
Nowadays, the vegan lifestyle is gaining more and more popularity – not only in Switzerland but around the world. More and more people are choosing a vegan diet for ethical, environmental, or health-related reasons. But what does it really mean to be vegan, and why is it worth it?
What Does “Vegan” Mean?
A vegan diet excludes all animal products – not just meat and fish, but also dairy, eggs, and honey. For many, being vegan goes beyond food: it also means avoiding leather, wool, and products tested on animals.
Health Benefits of a Vegan Diet
Numerous studies have shown that a well-planned vegan diet can bring many health benefits, such as:
- Lower risk of cardiovascular diseases
- Improved cholesterol levels
- Reduced risk of type 2 diabetes
- Higher intake of fiber, vitamins, and antioxidants
However, it’s important to ensure balanced nutrition to avoid deficiencies in nutrients like vitamin B12, iron, or omega-3 fatty acids.
Veganism and Environmental Protection
Choosing a vegan lifestyle also significantly contributes to climate protection. The production of animal-based foods is a major contributor to global greenhouse gas emissions. A plant-based diet:
- Saves water and energy
- Produces less CO₂
- Reduces deforestation and soil degradation
In Switzerland, consumers are increasingly focused on sustainable consumption – and veganism fits perfectly into this growing trend.
Ethical Reasons
Beyond health and environmental concerns, animal welfare is a key reason why many people choose veganism. Industrial animal farming causes immense suffering. Living vegan is a clear stance against such practices and supports a more compassionate world.
Shopping Vegan in Switzerland
More and more supermarkets, organic stores, and online shops in Switzerland now offer a wide range of vegan products. Popular brands like Alnatura, Veganz, and V-Love (Migros) make the transition easier. Restaurants also increasingly offer vegan options – even traditional Swiss dishes now have vegan versions!
Tips for Starting a Vegan Diet
- Transition gradually: Start with one or two vegan days per week.
- Get informed: Use apps, blogs, and books about veganism.
- Learn to cook: Discover new recipes with plant-based ingredients.
- Connect: Network with other vegans in Switzerland.
Conclusion: Why Vegan Living Pays Off
Whether for ethical, health, or environmental reasons – living vegan offers many benefits. In an eco-conscious country like Switzerland, interest in plant-based living is rising rapidly. With good information and motivation, anyone can make a positive impact – for themselves, for the animals, and for the planet.
Click here to explore or purchase Herbalife vegan products.